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Blog

We're all about healthy options. Whether it's choosing a superfood salad for lunch or taking advantage of weekly check-ins with your therapist – we're all looking to be the healthiest versions of ourselves. That extends to the way we handle our friendships as well. Instead of checking out that spinach basil lemonade recipe, let's take a look at a recipe for a healthy friendship. 

Don't worry about being a lousy cook - absolutely no real culinary skill goes into this – it's literally four ingredients. 

Trust is the foundation of any worthwhile relationship. Without it, the rest of the ingredients are as good as spoiled. Trust allows you the opportunity to confide in your friend, building a stronger connection. 

Support is necessary for reinforcing the things that you say. Actions speak louder than words, so make sure to be there for your friends – physically, mentally, and emotionally. 

Compassion, much like support is vital to maintaining any healthy relationship. People want to know that you empathize with their experiences, and showing compassion is one significant way to do it.

 Love… sounds fanciful, but it's essential. You can maintain healthy friendships without it, but you need it if you want it to last a lifetime. It enhances the way you trust, support, and show compassion.

 Mix all of these things, and you've got one of the best dishes out there. Keep this in mind though; healthy relationships are also allowed to run their course, so keep an eye on the expiration dates. If something starts to smell funny, don't ignore it. Sometimes the ingredients can be refreshed into a fresh new dish, but sometimes it's okay just to let it go.